Movement: Dancing provides joyful play through connecting (or reconnecting) with your body. Dance is an expression that not only improves physical health, but also cultivates social connection and is a natural mood booster.. Wyld allows you to practice creativity, reduce stress, and build courage.
Stillness: In Wyld we practice movement and stillness. Meditation offers a profound way to quiet the mind, reduce anxiety, and enhance your overall feeling of well-being. Meditation helps seal each Wyld practice.
Neurologically speaking, Wyld provides multiple benefits including: growth in neuroplasticity, anxiety reduction, memory consolidation, cognitive flexibility, neurogenesis, executive function, interoceptive awareness etc.
Wyld provides a holistic practice for personal growth, and ultimately leading a more balanced and fulfilling life.